Knowing the effective secrets of treating cervical osteochondrosis at home, you can get rid of unpleasant symptoms and recover from the disease yourself without the use of heavy drugs. Specially selected exercises, traditional medicine and massage treatments will help to cope with the problem. And in order to defeat the disease forever, it is recommended to coordinate all activities and methods of use with the doctor.
Reasons for the development of the disease
The defeat of the cervical spine can occur under the influence of various factors. But also degenerative diseases of the vertebrae often occur under the influence of age-related changes or hereditary predisposition. Therefore, if a person is prone to such diseases, he should pay more attention to his health and monitor the condition of the neck and chest region. Other reasons for the development of osteochondrosis of the neck are:
- chronic infectious diseases, in which severe intoxication of the body develops;
- sedentary lifestyle;
- Bad habits;
- hypothermia;
- Hard physical work;
- wearing uncomfortable high-heeled shoes;
- Injuries and severe contusions of the spine;
- regular stress, emotional overload, lack of sleep;
- genetic bias;
- degenerative-destructive diseases that negatively affect the bone structures of the musculoskeletal system;
- Malnutrition, abuse of foods containing large amounts of fats, carbohydrates, dyes and carcinogens.
What symptoms are worrying?
While at the initial stage the intervertebral discs are not greatly deformed, and the vessels and nerve fibers penetrating the cervical vertebrae are not compressed, the person has no complaints about his health. Only occasionally disturbed by headaches, numbness in the throat area. But as the pathology progresses, the symptoms begin to appear more pronounced. The patient is concerned about:
- discomfort, stiffness and pain in the neck;
- Migraine attacks that cannot be stopped with the usual painkillers;
- numbness of the upper limbs;
- deterioration in coordination;
- frequent dizziness, nausea;
- violation of visual and auditory functions;
- poor memory;
- depression, aggressive attacks;
- chest pain;
- Problems with the work of the stomach and intestines.
Treatment of cervical osteochondrosis at home
To fully recover at home and help yourself without first consulting a doctor will not work. Vertebral pathologies are complex disorders that affect the functioning of the body. Effective treatment is only achieved with an integrated approach. Folk remedies are useful, but only in the case when the disease has not started and to fight it, heavy medicines are not required. Therefore, first of all, a visit to the doctor is necessary, and if he does not mind, you can treat neck osteochondrosis at home.
preparations
Such a disease is necessarily treated with medication. Medicinal methods of struggle are aimed at relieving the pain symptom when the nerve is inflamed, improving nutrition of soft tissues, relaxing muscle spasms. The best groups of drugs that allow faster recovery are:
- Nonsteroidal anti-inflammatory.Helps relieve pain and reduce inflammation.
- corticosteroids.Relief of pain syndrome.
- muscle relaxants.relax muscles.
- anticonvulsants.Used in inflammation of nerve fibers.
- Local anesthesia and warming.Helps relieve pain and spasms.
Medicines for cervical osteochondrosis are selected strictly individually by the doctor. Therefore, buying and taking drugs at your own discretion is illegal and dangerous.
home remedies
Traditional medicine can completely cure cervical osteochondrosis if treated at home with the suggested recipes:
- Garlic rubs.Prepare 1 cup of peeled garlic cloves, chop them and pour 500 ml of vodka. Leave for 10 days, strain and rub the affected areas regularly before going to bed.
- Aloe lotions.Pass a large leaf of the plant through a meat grinder and add 1 tsp. Honey, put on a sore spot, covered with polyethylene on top and wrapped in a scarf. It is worth doing regular compresses for osteochondrosis of the cervical spine throughout the night.
- Horse fat ointment.Soften the main ingredient, add half a small spoonful of honey and 4 cloves of garlic. Spread the ointment over the entire collar area, a cotton bandage is definitely applied over it.
Massages and physiotherapy
To get rid of osteochondrosis and quickly heal its consequences, massage manipulations, which a chiropractor should perform, will help. Proper massage relaxes muscles, improves blood circulation and nutrition. Important rules of massage therapy:
- slight impact;
- smoothness and softness of movements;
- no pain or discomfort.
For the treatment of osteochondrosis, another course of physiotherapeutic procedures is prescribed:
- electrophoresis;
- laser heating;
- magnetotherapy;
- Ozokerite-based applications;
- therapeutic mud bath.
Yoga gymnastics Ayurveda
In order for the fight against the disease to be as effective as possible, it is necessary to connect therapeutic exercises, with the help of which a person will be completely cured at the initial stage. Ayurvedic gymnastics has good reviews. Exercise gives you the opportunity to:
- muscle relaxation;
- stretching of the vertebrae;
- return of flexibility to the spine;
- Strengthening of muscle and bone tissue;
- Improving nutrition and blood supply to the affected areas.
But do not forget that such specific gymnastics must first be performed under the control of the master, otherwise incorrectly performed asanas can lead to deterioration.In addition to yoga techniques, it is important to do warm-up exercises every morning. It is not forbidden to visit fitness, swimming pool, engage in light sports.
What shouldn't be done?
Treatment with folk remedies in combination with medicines, rehabilitation exercises, manual massage and physiotherapy has a beneficial effect. However, it is important to remember that not all methods are safe, so the use of prescriptions and procedures should be agreed with the doctor. If osteochondrosis of the cervical region is diagnosed, it is strictly forbidden to enroll yourself in courses in massage procedures, acupuncture, spinal stretching and apitherapy. These manipulations, harmless at first glance, can cause significant harm to human health, therefore it is not recommended to participate in procedures at your own discretion. Only the attending physician, taking into account the state of health, age and stage of the disease of the patient, will advise which methods of treating osteochondrosis will not harm and are necessary in each individual case.